Take time in the middle of your day to move gently, catch your breath, and bring back balance. This class will combine a gentle flow including seated and lying postures, and will end with a 5 minute meditation so that you can leave refreshed and ready to take on the rest of your day. All levels welcomed.
Start your day with an energizing Vinyasa flow designed to awaken the body and clear the mind. This class combines breath with movement to gently build heat, increase circulation, and create focus for the day ahead. Suitable for all levels, it’s the perfect way to rise, stretch, and step into your morning with clarity and vitality.
Belly Dance with Sarah is about self-expression and a return to who you are at your core, The Sovereign. It's Freedom, Flow, and Fun!
Health benefits related to belly dance include:
- improved posture and core strength
- increased flexibility
- enhanced balance and coordination
- muscle toning
- calorie burning
- improved cardio health
- increase confidence
- lower stress levels!
Belly dance is a low-impact exercise and gentle on the joints, making it suitable for individuals of various ages and fitness levels.
This class combines Yoga, Pilates, and strength exercises that target the core to improve your yoga practice and your overall physical activity. Verbal instructions and modifications are offered so students can work at their own level.
Yin is a slow-paced yoga where poses are held for long periods to target deep connective tissues like fascia, ligaments and joints in order to increase flexibility, calm the mind, and restore health flow of energy (Qi).
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