CLASS DESCRIPTIONS

Take time in the middle of your day to move gently, catch your breath, and bring back balance. This class will combine a gentle flow including seated and lying postures, and will end with a 5 minute meditation so that you can leave refreshed and ready to take on the rest of your day. All levels welcomed.

This class combines Yoga, Pilates, and strength exercises that target the core to improve your yoga practice and your overall physical activity. Verbal instructions and modifications are offered so students can work at their own level.

Rooted in ancient wisdom, Ashtanga Yoga synchronizes breath and movement, creating a disciplined and meditative flow that cultivates strength, flexibility, and clarity of mind. 

A movement practice combining yoga, mobility, flexibility + strength to suit all levels! Whether you are looking for restorative elements or something a little more challenging, this free flow class will meet you where you're at with plenty of options to modify.

Sculpt and lengthen as you flow through strengthening movements to build core power and mindful poses to enhance flexibility and balance.

Gentle Yin stimulates and creates growth within our minds, bodies and spirits and has the ability to heal us on a deeper level. Yin yoga focuses on the ligaments, joints, bones and connective tissues, particularly in the lower spine, hips and pelvis. It is the perfect supplement to your yang yoga practice.