CLASS DESCRIPTIONS

Take time in the middle of your day to move gently, catch your breath, and bring back balance. This class will combine a gentle flow including seated and lying postures, and will end with a 5 minute meditation so that you can leave refreshed and ready to take on the rest of your day. All levels welcomed.

This dynamic yoga class combines the energizing flow of Vinyasa with the deep, yielding hold of Yin poses. This balanced approach creates a perfect harmony between movement and stillness, offering both physical challenge and mental calm. Ideal for practitioners of all levels, this class helps cultivate a sense of balance, relaxation, and rejuvenation for both body and mind.

This class combines Yoga, Pilates, and strength exercises that target the core to improve your yoga practice and your overall physical activity. Verbal instructions and modifications are offered so students can work at their own level.

Gentle Yin stimulates and creates growth within our minds, bodies and spirits and has the ability to heal us on a deeper level. Yin yoga focuses on the ligaments, joints, bones and connective tissues, particularly in the lower spine, hips and pelvis. It is the perfect supplement to your yang yoga practice.