Massage Therapy
Massage Therapy is a manual treatment that promotes self healing through the manipulation of muscles, bones and joints. It is a natural form of medicine that aims to restore function to the body by treating the causes of pain and imbalance.
YOGA
Yoga is an ancient wellness practice that combines physical postures, breathing exercises and meditation for true holistic health. Increase flexibility, strength, balance, reduce stress, anxiety and pain, and improve mood, sleep and energy for physical, mental and emotional well-being.
reflexology
Reflexology is a holistic therapy that focuses on applying pressure to specific areas known as reflex points. By applying targeted pressure, reflexology can help to release any blockages, toxins, or imbalances within these energy pathways, allowing the body to regain its natural state of equilibrium.
HOLISTIC head massage
Holistic head massage combines aspects of traditional Indian Head Massage with Facial Reflexology to create a heavenly duo of massage and reflexology that targets the upper back, shoulders, chest, neck, head, and face. Head massage encourages circulation, relieves tension and pain, and assists in balancing the body.
NUTRITION COUNSELLING
Whether struggling with a health diagnosis, confused about what to eat amongst the ever-changing diet fads, or simply needing help with recipes and meal planning, a Holistic Nutritionist provides individual diet, lifestyle and supplement recommendations to help you achieve your health and wellness goals.
live blood cell analysis
Live blood cell analysis exhibits the quality of an individual's blood and showcases things like vitamin and mineral deficiencies, toxicity, liver function, hydration status, cell degeneration and aging. This test involves a small drop of blood via finger prick by sterile lancet.