Our Mission

Christina Barrett is a Registered Reflexology Practitioner (RRPr) with the Reflexology Registration Council of Ontario (RRCO), and owner of PEC Reflexology. She began her journey in holistic health when her own health struggles led her to alternative therapies, and she discovered reflexology. Reflexology has been proven to increase circulation, support immune function and relaxation, and promote homeostasis in the body, which facilitates healing. Christina is passionate about helping others achieve balance through her therapeutic and tailored treatments. In addition to foot reflexology, Christina offers Holistic Head Massage treatments to relieve headache, migraine, and sinus pain, reduce tension and stress, and promote overall well-being. Outside of work, Christina enjoys exploring the area’s hiking and walking trails, camping, and spending time with her dog Vader, and cats Bubbles and Squeak.

Christine has spent over three decades with advanced training as a healthcare practitioner and has been practicing as a Registered Massage Therapist for over 22 years. Christine is further certified in Contemporary Medical Acupuncture from McMaster University, in Hamilton, Ontario and also has a Diploma in Osteopathic Manual Therapy from the Southern Ontario College of Osteopathy in Mississauga, Ontario, with advanced studies in Cranial and Visceral Osteopathic Manual Therapy. 

Over time Christine has gained valuable understanding and empathy for many of the health and healthcare challenges we face individually and also together as a community in an ever-changing world. Christine highly values an active, multi-level team approach for optimal personal and community wellness and strives to continue to have a better understanding of anatomical dysfunction through the science and art of manual therapy.

Christine is not accepting new clients at this time.

Certified Meditation & Alignment Coach and Yoga Instructor
Stef Bourke is a 500 hour Certified Meditation and Alignment Coach and a 200 hour Certified Yoga Instructor. In addition to leading mindful yoga flows, she helps others develop their meditation practices and provides practical tools to help her clients experience more mindful moments in their day. 
She loves nature, animals and authentic connection. When she’s not practicing meditation or yoga, she’s outside drinking in the experience of the world we live in. Stef offers meditation and mindfulness classes, hatha, vinyasa and yin yoga classes, sound bath meditations and a variety of meditation-based workshops. Stef is available for group and 1:1 sessions.

COMING SOON TO AWQ!

Craig graduated from the Massage Therapy program at Algonquin College in Ottawa, Ontario. He can be described a happy, easy-going individual with a passion for helping others. His drive and enthusiasm gives him a strong focus in patient centered care. His treatments are therapeutic and focus on the client's goals and needs. Craig is always looking to expand his knowledge in myofascial techniques and prenatal care. 

Carrie Schaefer has been guiding students since 2010, drawing on decades of personal yoga practice and a passion for mindful movement. She is a registered yoga teacher who leads Yin, Restorative, and Gentle Flow yoga classes, encouraging students to slow down, connect with their breath, and tune into what feels right for their bodies. Her classes offer a grounded, compassionate space for building strength, balance, and inner calm. Carrie is also a Consulting Hypnotist, HypnoBirthing Educator, and QHHT Facilitator, supporting deeper mind-body healing for those interested.

COMING SOON TO AWQ!

Tara Taylor is a Holistic Nutrition Practitioner, Live Cell Microscopist, Educator and Owner of Restored Vitality. She worked as an Ocean Conservation Professional for most of her career until a decade ago when she decided to follow her passion in helping people live healthier lives. Thus began her new career in Holistic Health where she graduated from Edison Institute of Holistic Nutrition. Tara works with clients 1 on 1, offering nutritional counselling and Live Cell and Dried blood analysis. Tara helps her clients develop a better relationship with food and take preventative steps that will make a lasting change in their lives for years to come.

AnnMarie Wolf has been living and teaching yoga in Belleville since the spring of 2019. After retiring from heading up the Department of Health and Wellness at Keswick H.S. AnnMarie pursued her passion for yoga and accumulated accreditation for 500+ hours of Yoga Teacher Training.  Her mission is to empower older adults to embrace the joy of movement thereby adding vitality to their lives.  She has a broad experience base including enjoying teaching at a variety of yoga studios in Toronto and in Belleville. Post-retirement she also taught a selection of courses in Kinesiology and Fitness Leadership at Sheridan College for 10 semesters.

AnnMarie has a BSc. in Kinesiology from the University of Waterloo, Teaching Certification from University of Western Ontario, M.Ed. in Exercise Physiology from The University of Virginia and PhD level accomplishments in Human Physiology, Biochemistry and Anatomy as a graduate student in the medical school of the University of Virginia. 

COMING SOON TO AWQ!