Christina Barrett, RCRT

Christina Barrett is a Registered Canadian Reflexology Therapist (RCRT) with the Reflexology Association of Canada, and owner of PEC Reflexology. She began her journey in holistic health when her own health struggles led her to alternative therapies, and she discovered reflexology. Reflexology has been proven to increase circulation, support immune function and relaxation, and promote homeostasis in the body, which facilitates healing. Christina is passionate about helping others achieve balance through her therapeutic and tailored treatments. In addition to foot reflexology, Christina offers Holistic Head Massage treatments to relieve headache, migraine, and sinus pain, reduce tension and stress, and promote overall well-being. Outside of work, Christina enjoys exploring the area’s hiking and walking trails, camping, and spending time with her dog Vader, and cats Bubbles and Squeak.

Christine has spent over three decades with advanced training as a healthcare practitioner and has been practicing as a Registered Massage Therapist for over 22 years. Christine is further certified in Contemporary Medical Acupuncture from McMaster University, in Hamilton, Ontario and also has a Diploma in Osteopathic Manual Therapy from the Southern Ontario College of Osteopathy in Mississauga, Ontario, with advanced studies in Cranial and Visceral Osteopathic Manual Therapy. 

Over time Christine has gained valuable understanding and empathy for many of the health and healthcare challenges we face individually and also together as a community in an ever-changing world. Christine highly values an active, multi-level team approach for optimal personal and community wellness and strives to continue to have a better understanding of anatomical dysfunction through the science and art of manual therapy.

Craig graduated from the Massage Therapy program at Algonquin College in Ottawa, Ontario. He can be described a happy, easy-going individual with a passion for helping others. His drive and enthusiasm gives him a strong focus in patient centered care. His treatments are therapeutic and focus on the client's goals and needs. Craig is always looking to expand his knowledge in myofascial techniques and prenatal care. 

A graduate of Shiva Yoga School, PK has over a decade of yoga teaching experience. He is passionate about helping others reduce stress while improving their flexibility, mobility, strength and posture through yoga. 

PK is also an Osteopath, Personal Trainer, and co-founder of Muscle Freak Gym in India. As you can probably tell PK has a love for all things fitness, but especially cricket, soccer, hiking and of course, yoga! 

Born in Ottawa, Rudie is a 200HR Registered Yoga Teacher and Certified Personal Trainer. She has almost a decade of experience teaching a variety of movement practices including Classical Hatha, Vinyasa, Yin and Aerobic Inspired Classes. She loves themed workshops and events centered around moon cycles and seasonal changes. When not on the mat you can find Rudie out in nature, performing poetry or making dinner.

A lover of all things relating to movement, Tanya is a Registered Hatha Yoga Teacher, Pilates Mat Instructor, Personal Trainer, Fitness Instructor Specialist and Pre Post Natal Trainer.  She is currently working on a Human Movement Specialist Certification.  A Trainer for over 20 years and a Yoga Teacher for  over 10, she has lived her passion of combining her connection to people, movement, community and growth.  Recently becoming a Certified Sound Bath Practitioner, Tanya uses sound and vibration to balance energy and create a sense of harmony and calm.

Outside the studio she enjoys paddleboarding, hiking, fishing, gardening and spending time with her dachshund Frodo.

Tara Taylor is a Holistic Nutrition Practitioner, Live Cell Microscopist, Educator and Owner of Restored Vitality. She worked as an Ocean Conservation Professional for most of her career until a decade ago when she decided to follow her passion in helping people live healthier lives. Thus began her new career in Holistic Health where she graduated from Edison Institute of Holistic Nutrition. Tara works with clients 1 on 1, offering nutritional counselling and Live Cell and Dried blood analysis. Tara helps her clients develop a better relationship with food and take preventative steps that will make a lasting change in their lives for years to come.

Yoga has been an intricate part of Jennifer's life for more than 15 years. After practising at The Yoga Sanctuary in Toronto, she decided to pursue her 250 hour RYT and worked full-time as an educator while spending weekends with fellow students, looking deep within herself and learning how to balance strength and softness. As she deepened her practice, Jennifer received further certification in Yoga Nidra, Yoga for Children, Yin Yoga, Restorative Yoga and most recently, Pre and Postnatal Yoga. Outside of yoga Jennifer is also passionate about music, food, the outdoors, DIY projects, reading and writing. She is mom to four wonderful dogs who make for a lively household full of love and cuddles!