ReAlign: A Midday Meditation Series
ReSound: A Midday Sound Meditation Series
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesday December 2nd, 9
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesday December 2nd, 9th & 16th
Time: 12:15-12:45pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $45 + HST for all 3 classes, $20 + HST for single drop-in class
What to bring: All props provided.
ReSound: A Midday Sound Meditation Series
ReSound: A Midday Sound Meditation Series
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your da
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your day!
When: Thursday December 4th, 11th & 18th
Time: 12:15-12:50pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $45 + HST for all 3 classes or $20 + HST for single drop-in class
What to bring: All props provided.
Lunar Love: A Restorative Cacao and Sound Ritual
Lunar Love: A Restorative Cacao and Sound Ritual
Join us under the light of the full moon for an heart-centered evening of ceremony, sound and community.
We’ll begin in circle with a sacred cacao ceremony to invite openness and presence, followed by four restorative yoga poses accompanied by the soothing resonance of crystal singing bowls. The practice will close with a heartfelt guided
Join us under the light of the full moon for an heart-centered evening of ceremony, sound and community.
We’ll begin in circle with a sacred cacao ceremony to invite openness and presence, followed by four restorative yoga poses accompanied by the soothing resonance of crystal singing bowls. The practice will close with a heartfelt guided meditation to nurture deep rest, connection, and renewal.
When: Thursday December 4th
Time: 7:00pm-8:30pm
Who: Led by Stef Bourke, Meditation & Alignment Coach & Carrie Shaefer, Registered Yoga Teacher
Cost: $65 + HST
What to bring: All props provided.
Winter Solstice Deep Restorative
This gentle Restorative Yoga practice draws on the healing energy of stillness, enhanced by the soothing vibrations of singing bowls and voice. Supported by props, the body is invited into calming postures that deeply restore and balance — body, mind, and spirit finding harmony in the quiet embrace of winter. Take a moment to pause and re
This gentle Restorative Yoga practice draws on the healing energy of stillness, enhanced by the soothing vibrations of singing bowls and voice. Supported by props, the body is invited into calming postures that deeply restore and balance — body, mind, and spirit finding harmony in the quiet embrace of winter. Take a moment to pause and reflect on the year behind us and plant seeds of intention for the light that will slowly return.
When: Sunday December 21st
Time: 1:00pm-3:00pm
Who: Certified Yoga Teacher AnnMarie Wolf & Certified Meditation Coach Stef Bourke
Cost: $65 + HST
What to bring: All props provided.
Absolute Studio Open House
Explore our new beautiful home, meet our studio team, and experience the energy of our studio space before regular classes begin in January.
Drop in to:
- Tour the studio and learn about our offerings for 2026
- Connect with our community over tea and treats
- Qualify to win a ticket to our special collaborative Heart Flow session on February 1st.
When: Sunday December 28th Time: 1:00pm-4:00pm
Karma Yoga
Karma Yoga
This New Year’s Day Slow Flow Yoga Karma class represents a small personal ritual to celebrate and release the past while looking forward to what’s to come. Service is at the heart of karma yoga, and it is this belief in the power of karma yoga and the importance of giving back that is at the core of the HeartSpace Collective.
When: Thurs
This New Year’s Day Slow Flow Yoga Karma class represents a small personal ritual to celebrate and release the past while looking forward to what’s to come. Service is at the heart of karma yoga, and it is this belief in the power of karma yoga and the importance of giving back that is at the core of the HeartSpace Collective.
When: Thursday January 1st, 2026
Time: 11:00am-12:15pm
Who: Certified Yoga Teacher AnnMarie Wolf & Certified Meditation Coach Stef Bourke
Cost: A cash donation of your choice going towards Belleville General Hospital
What to bring: All props provided.
Chair Hatha Yoga - Level 1
Flow Into Your Week - Yoga Flow
Chair Hatha Yoga - Level 1
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned rest
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful savasana pose.
When: Fridays @ 9:30am-10:30am OR Wednesdays @ 10:30am-11:30am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $90 + tax for the Friday series (5 classes total) OR $72 + tax for the Wednesday series (4 classes total)
What to bring: All props provided.
Chair Hatha Yoga - Level 2
Flow Into Your Week - Yoga Flow
Chair Hatha Yoga - Level 1
This "Iyengar" style chair series is designed to boost your personal yoga practice.
With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana p
This "Iyengar" style chair series is designed to boost your personal yoga practice.
With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana pose.
When: Wednesdays January 7th to 28th
Time: 9:15am-10:15am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
Flow Into Your Week - Yoga Flow
Flow Into Your Week - Yoga Flow
Flow Into Your Week - Yoga Flow
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications will be suggested, to allow for EVERY body to participate in this series.
When: Mondays -- January 5th to February 9th
Time: 4:30pm-5:30pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $108 + tax for the series (6 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
An Ode to the Heart
Join us under the light of the full moon as we honor new beginnings, embody love, and embrace the healing energy of sound, ceremony, and community.