Winter Solstice Deep Restorative
This gentle Restorative Yoga practice draws on the healing energy of stillness, enhanced by the soothing vibrations of singing bowls and voice. Supported by props, the body is invited into calming postures that deeply restore and balance — body, mind, and spirit finding harmony in the quiet embrace of winter. Take a moment to pause and re
This gentle Restorative Yoga practice draws on the healing energy of stillness, enhanced by the soothing vibrations of singing bowls and voice. Supported by props, the body is invited into calming postures that deeply restore and balance — body, mind, and spirit finding harmony in the quiet embrace of winter. Take a moment to pause and reflect on the year behind us and plant seeds of intention for the light that will slowly return.
When: Sunday December 21st
Time: 1:00pm-3:00pm
Who: Certified Yoga Teacher AnnMarie Wolf & Certified Meditation Coach Stef Bourke
Cost: $65 + HST
What to bring: All props provided.
Absolute Studio Open House
Explore our new beautiful home, meet our studio team, and experience the energy of our studio space before regular classes begin in January.
Drop in to:
- Tour the studio and learn about our offerings for 2026
- Connect with our community over tea and treats
- Qualify to win a ticket to our special collaborative Heart Flow session on February 1st.
When: Sunday December 28th Time: 1:00pm-4:00pm
Karma Yoga
This New Year’s Day Slow Flow Yoga Karma class represents a small personal ritual to celebrate and release the past while looking forward to what’s to come. Service is at the heart of karma yoga, and it is this belief in the power of karma yoga and the importance of giving back that is at the core of the HeartSpace Collective.
When: Thurs
This New Year’s Day Slow Flow Yoga Karma class represents a small personal ritual to celebrate and release the past while looking forward to what’s to come. Service is at the heart of karma yoga, and it is this belief in the power of karma yoga and the importance of giving back that is at the core of the HeartSpace Collective.
When: Thursday January 1st, 2026
Time: 11:00am-12:15pm
Who: Certified Yoga Teacher AnnMarie Wolf & Certified Meditation Coach Stef Bourke
Cost: A cash donation of your choice going towards Belleville General Hospital
What to bring: All props provided.
Chair Hatha Yoga - Level 1
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned rest
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful savasana pose.
When: Fridays @ 9:30am-10:30am OR Wednesdays @ 10:30am-11:30am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $90 + tax for the Friday series (5 classes total) OR $72 + tax for the Wednesday series (4 classes total)
What to bring: All props provided.
Chair Hatha Yoga - Level 2
Chair Hatha Yoga - Level 2
This "Iyengar" style chair series is designed to boost your personal yoga practice.
With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana p
This "Iyengar" style chair series is designed to boost your personal yoga practice.
With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana pose.
When: Wednesdays January 7th to 28th
Time: 9:15am-10:15am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
Flow Into Your Week - Yoga Flow
Meditation & The Untethered Soul
Meditation & The Untethered Soul
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications will be suggested, to allow for EVERY body to participate in this series.
When: Mondays -- January 5th to February 9th
Time: 4:30pm-5:30pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $108 + tax for the series (6 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Meditation & The Untethered Soul
Meditation & The Untethered Soul
Meditation & The Untethered Soul
This compact yet powerful book offers profound insights that can shift your perspective and awaken your consciousness. Each week, we'll explore one of five sections together including a guided meditation to help you internalize the teachings more deeply. Audio recordings of the meditation included. *Digital and paper copies of this book a
This compact yet powerful book offers profound insights that can shift your perspective and awaken your consciousness. Each week, we'll explore one of five sections together including a guided meditation to help you internalize the teachings more deeply. Audio recordings of the meditation included. *Digital and paper copies of this book available at the library and you can also stream it for free on YouTube.
When: Mondays - January 6th, 19th, February 9th, 16th & March 9th
Time: 7:00pm-8:15pm
Who: Certified Meditation Coach Stef Bourke
Cost: $135 + tax for the series (5 classes total)
What to bring: Your book / notes. All other props provided.
Yoga Strong: Pump Your Practice
Meditation & The Untethered Soul
Yoga Strong: Pump Your Practice
Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle-building workouts. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance imp
Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle-building workouts. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance improves, and your yoga practice improves.
When: Tuesdays -- January 6th to January 27th @ 9:15am– 10:15am OR Wednesdays -- January 7th to 28th @ 6:55pm – 8:10pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
This gentle stretch series is designed to empower you to experience your energetic body. Each week we will explore one of the 7 essential chakras. It can help you understand what they represent for you and what it feels like when you’re experiencing either a lack or an excess around a particular area in life. It is an opportunity to learn
This gentle stretch series is designed to empower you to experience your energetic body. Each week we will explore one of the 7 essential chakras. It can help you understand what they represent for you and what it feels like when you’re experiencing either a lack or an excess around a particular area in life. It is an opportunity to learn about yourself and to explore questions related to essential life themes.
When: Tuesdays -- January 6th to January 27th
Time: 10:45am – 11:45am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
ReAlign: A Midday Meditation
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesdays -- January 6th
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesdays -- January 6th to 27th
Time: 12:15pm-12:50pm
Who: Certified Meditation Coach Stef Bourke
Cost: $60 + tax for the series (4 classes total) OR $20 + tax per class drop-in
What to bring: All props provided.
Yin/Yang Yoga
Yin Yoga - Explore the Chakras
Yin/Yang Yoga
Dissipate the busyness of your day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga. Yang Yoga targets moving the body thereby calming the mind whereas Yin Yoga enhances improvement in joint mobility by slowly releasing into each pose.
When: Tuesdays -- January 6th to 27t
Dissipate the busyness of your day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga. Yang Yoga targets moving the body thereby calming the mind whereas Yin Yoga enhances improvement in joint mobility by slowly releasing into each pose.
When: Tuesdays -- January 6th to 27th
Time: 4:15pm - 5:15pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
Harmony Hour: A Meditation & Yoga Experience
Harmony Hour: A Meditation & Yoga Experience
Harmony Hour: A Meditation & Yoga Experience
This harmonizing series blends foundational yoga postures focusing on flexibility, balance, and strength, with mindful meditation techniques, creating a peaceful flow to enhance your inner awareness. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balance
This harmonizing series blends foundational yoga postures focusing on flexibility, balance, and strength, with mindful meditation techniques, creating a peaceful flow to enhance your inner awareness. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balanced and restored.
When: Tuesdays -- January 6th to February 24th
Time: 5:30pm-6:30 pm
Who: Certified Meditation Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Guided Meditation & Soul Talk Circle
Harmony Hour: A Meditation & Yoga Experience
Harmony Hour: A Meditation & Yoga Experience
In this series we will come together to meditate, to explore a theme related to our practice, and to share in honest and open conversation with one another. In working together through meditation and sharing in soul talk, you will have the opportunity to expand your awareness, explore different states of consciousness and cultivate the co
In this series we will come together to meditate, to explore a theme related to our practice, and to share in honest and open conversation with one another. In working together through meditation and sharing in soul talk, you will have the opportunity to expand your awareness, explore different states of consciousness and cultivate the core experiences of connection, balance, joy, love and peace.
When: Tuesdays -- January 6th to February 24th
Time: 7:00pm-8:00 pm
Who: Certified Meditation Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
ReNew: Midday Movement
Harmony Hour: A Meditation & Yoga Experience
ReNew: Midday Movement
ReNew is a gentle, 30-minute yoga session designed to help you pause, breathe, and realign. Through slow, intentional movement and mindful transitions, this practice invites you to soften physical tension, settle scattered energy, and reconnect with your inner calm. ReNew offers space to release whatever you're carrying and replenish your
ReNew is a gentle, 30-minute yoga session designed to help you pause, breathe, and realign. Through slow, intentional movement and mindful transitions, this practice invites you to soften physical tension, settle scattered energy, and reconnect with your inner calm. ReNew offers space to release whatever you're carrying and replenish your sense of balance and clarity.
When: Wednesdays -- January 7th to 28th
Time: 12:15pm-12:45pm
Who: Certified Meditation Coach Stef Bourke
Cost: $60 + tax for the series (4 classes total) OR $20 + tax per class drop-in
What to bring: All props provided.
Melt: Yin with Stef
Back to Balance - Yin
Back to Balance - Yin
This slow, soulful yin practice invites you to dissolve the layers of stress that accumulate throughout daily life, using long-held shapes, steady breath, and mindful stillness to coax the body into release. You’ll ease into poses that target the connective tissues, hips, spine, and shoulders- areas where we tend to hold the most tension.
This slow, soulful yin practice invites you to dissolve the layers of stress that accumulate throughout daily life, using long-held shapes, steady breath, and mindful stillness to coax the body into release. You’ll ease into poses that target the connective tissues, hips, spine, and shoulders- areas where we tend to hold the most tension.
When: Wednesdays -- January 7th to February 25th
Time: 1:00pm-2:00pm
Who: Certified Meditation Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Back to Balance - Yin
Back to Balance - Yin
Back to Balance - Yin
This yin yoga practice will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian highways related to various organs in the body and we will explore the subtleties of these energies. Each yin posture is held for several minutes to help you to obse
This yin yoga practice will explore long-held poses that focus on your meridian system based on Traditional Chinese Medicine. Your life energy/qi flows through these meridian highways related to various organs in the body and we will explore the subtleties of these energies. Each yin posture is held for several minutes to help you to observe what arises for you.
When: Wednesdays -- January 7th to February 11th
Time: 4:30pm-5:30pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $108 + tax for the series (6 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Yoga for Beginners
Back to Balance - Yin
Yoga for Beginners
This Beginner Yoga Class series introduces you to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga before, this series is perfect for y
This Beginner Yoga Class series introduces you to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga before, this series is perfect for you.
When: Wednesdays -- January 7th to February 25th
Time: 5:45pm-6:45pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $144 + tax for the series (8 classes total)
What to bring: All props provided.
ReSound: A Mid-day Sound Meditation
ReSound: A Mid-day Sound Meditation
ReSound: A Mid-day Sound Meditation
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your da
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your day!
When: Thursdays -- January 8th to 29th
Time: 12:15-12:50pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $60 + tax for the series (4 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Power Hour - Vinyasa Flow
ReSound: A Mid-day Sound Meditation
ReSound: A Mid-day Sound Meditation
Power Hour is a dynamic vinyasa flow designed to help you shake off the workday and recharge. This class blends strong, intentional movement with steady breath, building heat, strength, and focus without overwhelming the body after hours of sitting or stress. Expect energizing sequences, creative transitions, and moments of mindful intens
Power Hour is a dynamic vinyasa flow designed to help you shake off the workday and recharge. This class blends strong, intentional movement with steady breath, building heat, strength, and focus without overwhelming the body after hours of sitting or stress. Expect energizing sequences, creative transitions, and moments of mindful intensity balanced with grounding breathwork and a satisfying cooldown.
When: Thursdays -- January 8th to February 26th
Time: 4:30pm-5:30pm
Who: Meditation Coach & Yoga Teacher Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Quiet Hour - Yoga & Meditation
ReSound: A Mid-day Sound Meditation
Quiet Hour - Yoga & Meditation
This class blends the deep stillness of Yin Yoga with guided meditation to help you slow down and reconnect with both your body and breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditat
This class blends the deep stillness of Yin Yoga with guided meditation to help you slow down and reconnect with both your body and breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditation to calm the mind and deepen your inner awareness.
When: Thursdays -- January 8th to February 26th
Time: 5:45pm-6:45pm
Who: Meditation & Alignment Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total)
What to bring: All props provided.
Sound Bath Meditation
New Moon: Restorative & Sound
New Moon: Restorative & Sound
Join Stef Bourke, Meditation & Alignment Coach and sound explorer, for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
When: Thursday January 15
Join Stef Bourke, Meditation & Alignment Coach and sound explorer, for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
When: Thursday January 15th
Time: 7:00-8:15pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $ 35 + tax
What to bring: All props provided.
New Moon: Restorative & Sound
New Moon: Restorative & Sound
New Moon: Restorative & Sound
Supported by props and stillness, this practice offers a space to soften, slow down, and listen inward. Throughout the session, the sounds of the crystal bowls will weave their frequencies through the body’s tissues and energy system to enhance deep relaxation and subtle recalibration. The harmonics help quiet the mind, ease the nervous s
Supported by props and stillness, this practice offers a space to soften, slow down, and listen inward. Throughout the session, the sounds of the crystal bowls will weave their frequencies through the body’s tissues and energy system to enhance deep relaxation and subtle recalibration. The harmonics help quiet the mind, ease the nervous system, and create the perfect environment for intention-setting during this new moon cycle.
When: Sunday January 18th
Time: 1:00-3:00pm
Who: Certified Yoga Practitioner AnnMarie Wolf and Certified Meditation Coach Stef Bourke
Cost: $65 + tax
What to bring: All props provided.
Candlelight Reiki & Restore
New Moon: Restorative & Sound
Candlelight Reiki & Restore
This practice aims to release the physical and emotional tension stored in the body through supported yoga postures which help guide you into a sense of calm, rejuvenation, and inner peace. Combine that with Reiki’s ability to reach the subtle energy body to support relaxation and stress release and you have a blissful combination to melt
This practice aims to release the physical and emotional tension stored in the body through supported yoga postures which help guide you into a sense of calm, rejuvenation, and inner peace. Combine that with Reiki’s ability to reach the subtle energy body to support relaxation and stress release and you have a blissful combination to melt into.
When: Friday January 30th
Time: 6:30pm-8:30pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $65 + tax
What to bring: All props provided.
VinYin Yoga
Bright Dreams Day Retreat
Bright Dreams Day Retreat
Please join Melanie in this dynamic yoga class that combines the energizing active flow of Vinyasa for strength, stamina, mobility, and flexibility, with deep grounding long held Yin stretches for joint/connective tissue health. This balanced approach creates a harmony between movement and stillness, offering both physical challenge and m
Please join Melanie in this dynamic yoga class that combines the energizing active flow of Vinyasa for strength, stamina, mobility, and flexibility, with deep grounding long held Yin stretches for joint/connective tissue health. This balanced approach creates a harmony between movement and stillness, offering both physical challenge and mental calm. Ideal for practitioners of all levels, this class helps us cultivate a sense of balance, relaxation, and rejuvenation for both our body and mind.
When: Mondays -- January 12th to February 9th
Time: 3:00pm-4:00pm
Who: Led by Melanie (Parrish) Gray, Registered Yoga Teacher
Cost: $ 90 + tax for the series (5 classes total) OR $20 + tax single drop-in class
What to bring: All props provided.
Bright Dreams Day Retreat
Bright Dreams Day Retreat
Bright Dreams Day Retreat
This full-day retreat invites you to move, breathe, and awaken your energy—building momentum, clarity, and optimism to bring your dreams into view through embodied intention. The day's activities include intention setting, Yoga Flow, sound & guided meditation, vision board workshop and closing circle. A nourishing lunch is also included.
When: Saturday January 31st
Time: 10:00am-3:30pm
Who: Certified Yoga Teacher & Hypnotist Carrie Schaefer and Certified Meditation & Alignment Coach Stef Bourke
Cost: $150 + tax
What to bring: You’re welcome to bring any personal images or photos you’d like to include in your vision board. Magazines and all other materials will be provided.
Morning Yoga Flow
Bright Dreams Day Retreat
Morning Yoga Flow
Start your day with intention in this energizing 60-minute Flow designed for students familiar with a foundational understanding of traditional yoga poses. We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana. Expect familiar shapes, mindfu
Start your day with intention in this energizing 60-minute Flow designed for students familiar with a foundational understanding of traditional yoga poses. We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
When: Fridays -- January 9th to February 27th
Time: 7:15am-8:15am
Who: Certified Meditation & Alignment Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.