Vin-Yin Yoga
Yoga Strong - Pump Your Practice
Flow Into Your Week
Please join Melanie in this dynamic yoga class that combines the energizing active flow of Vinyasa for strength, stamina, mobility, and flexibility, with deep grounding long held Yin stretches for joint/connective tissue health. This balanced approach creates a harmony between movement and stillness, offering both physical challenge and m
Please join Melanie in this dynamic yoga class that combines the energizing active flow of Vinyasa for strength, stamina, mobility, and flexibility, with deep grounding long held Yin stretches for joint/connective tissue health. This balanced approach creates a harmony between movement and stillness, offering both physical challenge and mental calm. Ideal for practitioners of all levels, this class helps us cultivate a sense of balance, relaxation, and rejuvenation for both our body and mind.
When: Mondays -- January 12th to February 9th
Time: 3:00pm-4:00pm
Who: Led by Melanie (Parrish) Gray, Registered Yoga Teacher
Cost: $ 90 + tax for the series (5 classes total) OR $20 + tax single drop-in class
What to bring: All props provided.
Flow Into Your Week
Yoga Strong - Pump Your Practice
Flow Into Your Week
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications
Join Carrie Schaefer for this 6-week gentle flow yoga series. This class will set you up for a smooth week. This gentle flow yoga series is suitable for all experience levels, beginners through yogis. The practice will stretch your body and soothe your mind, helping you sail through the rest of your week with ease and grace. Modifications will be suggested, to allow for EVERY body to participate in this series.
When: Mondays @ 4:30pm-5:30pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $108 + tax for the series (6 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Yoga Strong - Pump Your Practice
Yoga Strong - Pump Your Practice
Yoga Strong - Pump Your Practice
Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle-building workouts. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance imp
Each class in this series offers a coordinated collection of the challenging, slow-moving, ballistic and/or controlled muscle-building workouts. When we build muscle, our bodies naturally burn more glucose even at rest; increase bone density; and demonstrate more muscle definition. As you get stronger you will notice that your balance improves, and your yoga practice improves.
When: Tuesdays @ 9:15am-10:15am OR Wednesdays @ 6:55pm – 8:10pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total) OR $23 + tax per drop-in class
What to bring: All props provided.
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
This gentle stretch series is designed to empower you to experience your energetic body. Each week we will explore one of the 7 essential chakras. It can help you understand what they represent for you and what it feels like when you’re experiencing either a lack or an excess around a particular area in life. It is an opportunity to learn
This gentle stretch series is designed to empower you to experience your energetic body. Each week we will explore one of the 7 essential chakras. It can help you understand what they represent for you and what it feels like when you’re experiencing either a lack or an excess around a particular area in life. It is an opportunity to learn about yourself and to explore questions related to essential life themes.
When: Tuesdays @ 10:45am – 11:45am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
ReAlign: A Midday Meditation
Yin Yoga - Explore the Chakras
Yin Yoga - Explore the Chakras
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesdays @ 12:15pm-12:5
This guided midday meditation series is designed to help you reset, refocus, and recharge.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
When: Tuesdays @ 12:15pm-12:50pm
Who: Certified Meditation Coach Stef Bourke
Cost: $60 + tax for the series (4 classes total) OR $20 + tax per class drop-in
What to bring: All props provided.
Yin/Yang Yoga
Yin Yoga - Explore the Chakras
Yin/Yang Yoga
Dissipate the busyness of your day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga. Yang Yoga targets moving the body thereby calming the mind whereas Yin Yoga enhances improvement in joint mobility by slowly releasing into each pose.
When: Tuesdays @ 4:15pm - 5:15pm
Who:
Dissipate the busyness of your day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga. Yang Yoga targets moving the body thereby calming the mind whereas Yin Yoga enhances improvement in joint mobility by slowly releasing into each pose.
When: Tuesdays @ 4:15pm - 5:15pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total)
What to bring: All props provided.
Chair Hatha Yoga - Level 2
Chair Hatha Yoga - Level 2
Chair Hatha Yoga - Level 2
This "Iyengar" style chair series is designed to boost your progress. The chair supports and facilitates safe deep release into your personal unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a cate
This "Iyengar" style chair series is designed to boost your progress. The chair supports and facilitates safe deep release into your personal unique version of each pose. With the chair you will be able to release deeper than you ever have before and with better, safer form. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful Shavasana pose.
When: Wednesdays @ 9:15am-10:15am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Yoga Basics
Chair Hatha Yoga - Level 2
Chair Hatha Yoga - Level 2
The purpose of this Gentle Yoga class is to facilitate your personal exploration of the basic yoga postures. Whether you are striving to evolve your yoga poses or just beginning to learn the poses this series will boost your progress. All classes encourage prop use as we take the time to focus on the pose progressions so you can develop y
The purpose of this Gentle Yoga class is to facilitate your personal exploration of the basic yoga postures. Whether you are striving to evolve your yoga poses or just beginning to learn the poses this series will boost your progress. All classes encourage prop use as we take the time to focus on the pose progressions so you can develop your own unique yoga style.
When: Wednesdays @ 10:30am-11:30am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $108 + tax for the series (6 classes total) OR $23 + tax per drop-in class
What to bring: All props provided.
ReNew: Midday Movement
Chair Hatha Yoga - Level 2
ReNew: Midday Movement
ReNew is a gentle, 30-minute yoga session designed to help you pause, breathe, and realign. Through slow, intentional movement and mindful transitions, this practice invites you to soften physical tension, settle scattered energy, and reconnect with your inner calm. ReNew offers space to release whatever you're carrying and replenish your
ReNew is a gentle, 30-minute yoga session designed to help you pause, breathe, and realign. Through slow, intentional movement and mindful transitions, this practice invites you to soften physical tension, settle scattered energy, and reconnect with your inner calm. ReNew offers space to release whatever you're carrying and replenish your sense of balance and clarity.
When: Wednesdays @ 12:15pm-12:45pm
Who: Certified Meditation Coach Stef Bourke
Cost: $60 + tax for the series (4 classes total) OR $20 + tax per class drop-in
What to bring: All props provided.
Melt: Yin with Stef
Back to Balance - Yin
Back to Balance - Yin
This slow, soulful yin practice invites you to dissolve the layers of stress that accumulate throughout daily life, using long-held shapes, steady breath, and mindful stillness to coax the body into release. You’ll ease into poses that target the connective tissues, hips, spine, and shoulders- areas where we tend to hold the most tension.
This slow, soulful yin practice invites you to dissolve the layers of stress that accumulate throughout daily life, using long-held shapes, steady breath, and mindful stillness to coax the body into release. You’ll ease into poses that target the connective tissues, hips, spine, and shoulders- areas where we tend to hold the most tension.
When: Wednesdays @1:00pm-2:00pm
Who: Certified Meditation Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax per class drop-in
What to bring: All props provided.
Back to Balance - Yin
Back to Balance - Yin
Back to Balance - Yin
This series invites you into a quiet, inward exploration of the body’s energetic landscape. Through long-held yin postures, we will work with both the chakra system and the meridian pathways rooted in Traditional Chinese Medicine, supporting the flow of life energy (qi) throughout the body.
When: Wednesdays @ 4:30pm-5:30pm
Who: Certified Hy
This series invites you into a quiet, inward exploration of the body’s energetic landscape. Through long-held yin postures, we will work with both the chakra system and the meridian pathways rooted in Traditional Chinese Medicine, supporting the flow of life energy (qi) throughout the body.
When: Wednesdays @ 4:30pm-5:30pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $126 + tax for the series (7 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Yoga for Beginners
Back to Balance - Yin
Yoga for Beginners
This Beginner Yoga Class series introduces you to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga before, this series is perfect for y
This Beginner Yoga Class series introduces you to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student's personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga before, this series is perfect for you.
When: Wednesdays @ 5:45pm-6:45pm
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $144 + tax for the series (8 classes total)
What to bring: All props provided.
Morning Yoga Flow
Start your day with intention in this energizing 60-minute Flow designed for students familiar with a foundational understanding of traditional yoga poses. We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana. Expect familiar shapes, mindfu
Start your day with intention in this energizing 60-minute Flow designed for students familiar with a foundational understanding of traditional yoga poses. We’ll begin with breathwork and slow movement to awaken the body, build through dynamic flows, and close with grounding stretches and a calming savasana. Expect familiar shapes, mindful transitions, and gentle opportunities to explore strength, mobility, and balance.
When: Fridays @ 7:15am-8:15am
Who: Certified Meditation & Alignment Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
ReSound: A Mid-day Sound Meditation
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your da
Take a moment of calm with this guided meditation to the soothing sounds of crystal singing bowls.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your day!
When: Thursdays @ 12:15-12:50pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $60 + tax for the series (4 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Flow With It - Vinyasa Flow
Flow With It - Vinyasa Flow
This after-work vinyasa class will move through a steady, breath-led flow that builds strength, mobility, and ease without overthinking or striving. Expect mindful transitions, simple sequences that feel good to move through, and options to meet yourself exactly where you are. This is a practice of listening, adapting, and letting the bre
This after-work vinyasa class will move through a steady, breath-led flow that builds strength, mobility, and ease without overthinking or striving. Expect mindful transitions, simple sequences that feel good to move through, and options to meet yourself exactly where you are. This is a practice of listening, adapting, and letting the breath lead the way.
When: Thursdays @ 4:30pm-5:30pm
Who: Meditation Coach & Yoga Teacher Stef Bourke
Cost: $144 + tax for the series (8 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
Quiet Hour: Yin & Meditation
Quiet Hour: Yin & Meditation
Quiet Hour: Yin & Meditation
This class blends the deep stillness of Yin Yoga with guided meditation to help you slow down and reconnect with both your body and breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditat
This class blends the deep stillness of Yin Yoga with guided meditation to help you slow down and reconnect with both your body and breath. We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditation to calm the mind and deepen your inner awareness.
When: Thursdays @ 5:45pm-6:45pm
Who: Meditation & Alignment Coach Stef Bourke
Cost: $144 + tax for the series (8 classes total)
What to bring: All props provided.
Chair Hatha Yoga - Level 1
Quiet Hour: Yin & Meditation
Quiet Hour: Yin & Meditation
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned rest
The purpose of this Gentle Hatha Yoga class is to gently advance your personal yoga practice.
The occasional use of the chair facilitates your safe deep release into your own unique version of each pose. Each class will begin with a warm-up, progress to explore a category of yoga poses, and then wind down to finish with a well-earned restful savasana pose.
When: Fridays @ 9:30am-10:30am
Who: Certified Yoga Teacher AnnMarie Wolf
Cost: $72 + tax for the series (4 classes total) OR $23 + tax per drop-in class
What to bring: All props provided.
Sunday Morning Yin
Quiet Hour: Yin & Meditation
Sunday Morning Yin
Ease into your Sunday with a slow, gentle yin practice led by one of our rotating teachers - each bringing their own unique vibe, warmth, and style.
This class is all about softening, unwinding, and giving yourself permission to take it easy. Expect long holds, lots of support, gentle guidance, and space to just be as you melt into the st
Ease into your Sunday with a slow, gentle yin practice led by one of our rotating teachers - each bringing their own unique vibe, warmth, and style.
This class is all about softening, unwinding, and giving yourself permission to take it easy. Expect long holds, lots of support, gentle guidance, and space to just be as you melt into the stillness of each shape.
When: Sundays @ 9:00am-10:00am
Cost: $144 + tax for the series (8 classes total) OR $23 + tax / class drop-in
What to bring: All props provided.
New Moon: Restorative & Sound
New Moon: Restorative & Sound
New Moon: Restorative & Sound
Supported by props and stillness, this practice offers a space to soften, slow down, and listen inward. Throughout the session, the sounds of the crystal bowls will weave their frequencies through the body’s tissues and energy system to enhance deep relaxation and subtle recalibration. The harmonics help quiet the mind, ease the nervous s
Supported by props and stillness, this practice offers a space to soften, slow down, and listen inward. Throughout the session, the sounds of the crystal bowls will weave their frequencies through the body’s tissues and energy system to enhance deep relaxation and subtle recalibration. The harmonics help quiet the mind, ease the nervous system, and create the perfect environment for intention-setting during this new moon cycle.
When: Sunday February 15th
Time: 1:00-3:00pm
Who: Certified Yoga Practitioner AnnMarie Wolf and Certified Meditation Coach Stef Bourke
Cost: $65 + tax
What to bring: All props provided.
Sound Bath Meditation
New Moon: Restorative & Sound
New Moon: Restorative & Sound
Join Stef Bourke, Meditation & Alignment Coach and sound explorer, for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
When: Thursday February 1
Join Stef Bourke, Meditation & Alignment Coach and sound explorer, for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
When: Thursday February 19th
Time: 7:00-8:15pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $ 35 + tax
What to bring: All props provided.
Candlelight Reiki & Restore
New Moon: Restorative & Sound
Candlelight Reiki & Restore
This practice aims to release the physical and emotional tension stored in the body through supported yoga postures which help guide you into a sense of calm, rejuvenation, and inner peace. Combine that with Reiki’s ability to reach the subtle energy body to support relaxation and stress release and you have a blissful combination to melt
This practice aims to release the physical and emotional tension stored in the body through supported yoga postures which help guide you into a sense of calm, rejuvenation, and inner peace. Combine that with Reiki’s ability to reach the subtle energy body to support relaxation and stress release and you have a blissful combination to melt into.
When: Friday February 27th
Time: 6:30pm-8:30pm
Who: Certified Yoga Teacher AnnMarie Wolf & Reiki Practitioner Ann Shewan
Cost: $65 + tax
What to bring: All props provided.
Lunar Love: Restorative Cacao and Sound Ritual
Lunar Love: Restorative Cacao and Sound Ritual
Lunar Love: Restorative Cacao and Sound Ritual
We’ll begin in circle with a sacred cacao ceremony to invite openness and presence, followed by four heart-centered restorative yoga poses accompanied by the soothing resonance of crystal singing bowls.
The practice will close with a heartfelt guided meditation to nurture deep rest, connection, and renewal.
When: Tuesday February 2nd
Time: 6
We’ll begin in circle with a sacred cacao ceremony to invite openness and presence, followed by four heart-centered restorative yoga poses accompanied by the soothing resonance of crystal singing bowls.
The practice will close with a heartfelt guided meditation to nurture deep rest, connection, and renewal.
When: Tuesday February 2nd
Time: 6:30pm-8:00pm
Who: Led by Stef Bourke, Meditation & Alignment Coach + Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $ 65 + tax
What to bring: All props provided.
Candlelight Yin and Yoga Nidra
Lunar Love: Restorative Cacao and Sound Ritual
Lunar Love: Restorative Cacao and Sound Ritual
This candlelit evening practice is an invitation to slow all the way down. Enjoy 30 minutes of gentle, deep stretching with yin yoga followed by 30 minutes of Yoga Nidra, a style of guided meditation that leads you into a state between waking and sleep, where deep rest and restoration can occur. This class is perfect if you’re feeling dep
This candlelit evening practice is an invitation to slow all the way down. Enjoy 30 minutes of gentle, deep stretching with yin yoga followed by 30 minutes of Yoga Nidra, a style of guided meditation that leads you into a state between waking and sleep, where deep rest and restoration can occur. This class is perfect if you’re feeling depleted, overstimulated, or simply craving deep rest.
When: Monday February 23rd
Time: 6:30pm-7:30pm
Who: Led by Stef Bourke, Meditation & Alignment Coach
Cost: $ 23 + tax
What to bring: All props provided.
Celestial Stillness
Lunar Love: Restorative Cacao and Sound Ritual
Celestial Stillness
As the Full Moon illuminates what’s been hidden, you’ll be gently invited to reflect, release, and reconnect with your inner truth and desires, supported by the subtle healing power of crystals, candles, and guided meditation. This practice is especially supportive during the Full Moon phase—a potent time to turn inward, let go, and make
As the Full Moon illuminates what’s been hidden, you’ll be gently invited to reflect, release, and reconnect with your inner truth and desires, supported by the subtle healing power of crystals, candles, and guided meditation. This practice is especially supportive during the Full Moon phase—a potent time to turn inward, let go, and make space for what’s ready to shine.
When: Monday March 2nd
Time: 6:30pm-8:00pm
Who: Certified Hypnotist & Yoga Teacher Carrie Schaefer
Cost: $40 + tax
What to bring: Comfy clothes and an open mind!